What we cover

Karma Coaching is based in South Australia, and covers Adelaide and the Fleurieu peninsula. However one to one life coaching can also be arranged online or over the telephone where ever you are in Australia.

Sessions are typically one hour duration once per week. There are three sessions per month giving you one week off per month.

What we cover

A life coaching program will be tailor made to suit the outcomes that you are seeking in your life. An example of what might be covered is as follows:

Session one - Free introductory session

This is a chance to get to know each other and decide if we are both happy working together. It is important because if you are going to pay money and spend time with a coach, then you will want to feel comfortable and confident that you will get results. In this session we would typically look at the reasons why you are seeking a coach, what you hope to achieve (your goals) and what skills I can use that are appropriate to assist you. At the end of this session we jointly decide if we want to continue or not.

Session two

Here we get your goals clear and work to understand all the obstacles that stop you from achieving your goals. Sometimes the solutions are easier than you may think. And at the end of this session you will already have a clear set of goals to be working on and some tactics about how to go about achieving them.

Session three

In session three we will often elicit all the values that you hold dear in life, including  areas such as career, health and relationships. This is a great way for both of us to understand what really drives you and many people are surprised when they see their values listed out in front of them that they are not quite the person they thought they were. For more on listing out values listen to our free download on this topic. One of the keys in this process is to look for values that have come about due to negative experiences that you may have had in your life.

Session four

Through working with your values, we can learn where change work can be most effective. We work on releasing any negative emotions and limiting beliefs that you may have which can cause some of the most profound changes in your view of the world that you will ever experience. These empowering changes will have you powering on to reach your goals no matter how high they are. And when you do achieve your goal - that is when we celebrate!