Values are a great place to start in any coaching environment because your values are central to who you are and what you do. They determing our motivation and what makes us happy in life. A person working in alignment with his or her own values is highly likely to be happy and motivated irrespective of what other things are going on in his life.
Listing your values
The first step is to list down all the things that are important to you in your life, or the area of your life (such as work, home, health etc) that you wish to work in.
Analyse your values
Next we analyse this values to prioritise them, find out if we have positive of negative focus and look for conflicts.
Discuss negatively focused values
Final discussion of how negatively focused values cause stress.